Spending time in nature and in natural light can improve mood and reduce stress and depression. Being physically active produces similar benefits and often relaxes and encourages people. Outdoor exercise stimulates all five senses in a way that indoor activities can't. Spending time outside reduces symptoms of anxiety and depression.
An analysis of ten studies found that spending time in a green environment improved mood and self-esteem. People struggling with mental illness saw a significant increase in their self-esteem and saw a reduction in their symptoms of depression. Just being in nature reduces anger, fear and stress and increases happiness. And not only does it help emotionally, but health research has found that exposure to nature lowers blood pressure, heart rate, muscle tension and the production of stress hormones.
After that, we'll discuss why it's important to be outdoors and how to get your dose of the best of the outdoors, even when you're busy or have geographical difficulties when it comes to proximity to the world's most illustrious outdoor terrain. Whether it's outdoor photography, hiking, fishing, kayaking, or higher-intensity sports such as skiing, ice climbing, rock climbing, or mountain biking, however, there are many things you can do outdoors. The good news for outdoor enthusiasts and people reluctant to go to the gym is that moderate-intensity exercise, such as hiking or cycling, can be as effective in reducing the risk of high blood pressure and type 2 diabetes as more dynamic and strenuous outdoor activities. Ultimately, the biggest mental health benefit of outdoor activity is the simple pleasure of having fun outdoors.
